Gijayne fit over 50+. Group Fitness Instructor. Gijayne fit over 50+

292 views, 19 likes, 6 loves, 10 comments, 0 shares, Facebook Watch Videos from GIJayne Fit over 50+: I may be one year older today!! But best believe me…I plan on being stronger, more inspiring and. Live. 3w; Ida Lipnicky-LaCorte. More. 12 minutes…. This is a good one! One song Save it ‍♀️ 1. 2K views, 160 likes, 31 loves, 18 comments, 26 shares, Facebook Watch Videos from GIJayne Fit over 50+: Barbell Workout. Reels. Your goal… 5/ days a week get these 5 exercises done ☝️ Set a timer for 10 minutes 10 reps each exercise. Push press shoulder Go at your own pace. Jumping jacks 2. . Grab 2 sets of dumbbells. GIJayne Fit over 50+ Yes!! 2w; Sharon Tolley Brady. Clinical Technician CCFNeutrogena Neutrogena Rapid Wrinkle Repair Retinol Eye Cream for Dark Circles, Daily Anti-Aging Under Eye Cream with Retinol & Hyaluronic Acid to Fight Fine Lines, Wrinkles, & Dark Spots, 0. GIJayne coming to you live from my kitchen I’ve got a quick, safe and simple. Ball exchange X10 next (continued practice) 3. Follow my YouTube channel at GIJayne Fitpro for over one hundred COVID safe workouts for all fitness levels that you can do from the comfort of your home, office, or wherever you are. Like. LiveAll new ‘strictly floor workout ‍♀️ Grab a mat…And if your weather permits…take it outdoors. Live203 views, 1 likes, 2 loves, 3 comments, 0 shares, Facebook Watch Videos from GIJayne Fit over 50+: @lifetimefitness On fire this morning!! Tabata workout ‍♀️ My Friday crew. Healthy. 10 knee tuck kick’s. Shop recommended products from GiJayne Fit Over 50+ on Learn more about GiJayne Fit Over 50+'s favorite products. 9K loves, 510 comments, 22K shares, Facebook Watch Videos from GIJayne Fit over 50+: Keep the spirit. I used to fo some exercises at home. 1,705 likes · 300 talking about this. 15K views, 68 likes, 0 comments, 2 shares, Facebook Reels from GIJayne Fit over 50+: Butterfly Stretch 曆 Opens up those hips ‍♀️. Trayce Chapman · Detoxify1:01. LiveWatch. 19h;Jayne Spagnola – MODE: “Reasons To Be Thankful” 2021 Edition – Page-50-51. to challenge your entire body. . Unlock Unlimited Access to Over 1,000 SHJ Celeb & Character Workouts and Get New Routines Every Single Week. Split lateral cables raises Side plank push. I couldn’t if I tried my whole life. I'm 59 years young and am a stroke survivor of 18 months now. Reels. 169 views, 3 likes, 0 comments, 0 shares, Facebook Reels from GIJayne Fit over 50+: Dust if off and take it for a ride #bicycle. Don’t have a Barbell no problem pick up your dumbbells!0 views, 3 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from GIJayne Fit over 50+: Tighten your glutes and core let's do this26K views, 844 likes, 20 loves, 6 comments, 282 shares, Facebook Watch Videos from GIJayne Fit over 50+: 10 minute workout right here ‍♀️ Grab two kettlebells. More. 30 minutes. Certified Personal Trainer/ Group Fitness Guru/ @Titans Gym Emergency Room Technician/ Mother of 3We are. Live. GIJayne Fit over 50+, Eastlake, Ohio. . 類 Hold each stretch for 45 seconds, repeat two rounds. Connect with GIJayne Fit over 50+ on Facebook. 6K Plays. 1. Straight-leg crunch x10 2. 27K views, 1. Home. 28K views, 233 likes, 4 comments, 2 shares, Facebook Reels from GIJayne Fit over 50+: In the ZONE! The fitness zone…Join me!. Wow so flexible. 1. 類 Hold each. Watch. Weekend warriors 🙆🏻‍♀️ Add these exercises into your workout! Under 10 minutes You can do it 🙆🏻‍♀️Reach for the stars Feel good workout ‍♀️ No equipment required…. 154K Followers, 133 Following, 70 Posts - See Instagram photos and videos from Jayne Rivera (@gijaynefit)Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don’t need to be an expert on health. The number of middle-aged exercisers has increased by more than a million in six years. 5. Take them to fatigue. My workout. Live. Strong. . Strong. FREE delivery Friday, July 28 on orders shipped by Amazon over $25. 209 views, 8 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from GIJayne Fit over 50+: ICARIAN DONKEY CALF MACHINE. Live0 views, 5 likes, 0 loves, 0 comments, 1 shares, Facebook Watch Videos from GIJayne Fit over 50+: Men set your egos aside and come challenge your bodies with my 20 minute. Healthy. Live. 5K likes, 51 loves, 44 comments, 107 shares, Facebook Watch Videos from GIJayne Fit over 50+: It’s Tuesday…. . Strong. All you need is one set of dumbbells. . Boxing 壘 ABS 2. Hips. . Targeting. 116 views, 6 likes, 3 loves, 0 comments, 0 shares, Facebook Watch Videos from GIJayne Fit over 50+: ABS ALL DAY Grab a set of weights and follow along. HIIT it. Biceps Triceps Back Shoulders Chest Core Bam done!The formula is simple, you eat less = you weigh less. If. This helps the user get a slimmer and active body, despite aging. Who remembers 'Good ole aerobics. I’m using 8 Lb dumbbells. Personal Trainer. Reels. Nothing fancy… I’ll do one round with you. Global Genius · Street Cred Swagger14w; View 44 more commentsFit Over 50 Stay Fit and Energized – For Life! This keepsake magazine is your guide to a healthy lifestyle! From foods to help your skin glow to fat-blasting workouts, sleep and. · October 7, 2022 ·. GIJAYNE. 16w; Most Relevant is selected, so some replies may have been filtered out. Healthy. 6. GIJayne Fit Over 40-50-60. 11h; View 3 more replies. 6,289 Followers, 922 Following, 2,127 Posts - See Instagram photos and videos from Jayne Spagnola (@gijaynefitover60)219 views, 13 likes, 1 loves, 3 comments, 0 shares, Facebook Watch Videos from GIJayne Fit over 50+: Best way to lose weight is to combine strength training with cardio. 10 solid exercises. When your son wants to join in for your 7 AM training session, how do you tell him no. . . 6. Hello fit fans 💜 Grab your weights and join in 🙆🏻‍♀. This is MaryAnn and Ron. Cleveland Crunch rookies combined for 5 goals and 2 assists in Saturday’s 11-1 win over. . Help you stay on track and live a healthier life. GIJayne Fit over 50+. 54 views, 4 likes, 1 comments, 0 shares, Facebook Reels from GIJayne Fit over 50+: No one quits today!! Get after it . Swings 3. Home. Shows. 57K views, 2. Home. 8K views, 467 likes, 46. Who wants an intense glute burner and hip activater? I call this the ‘ledge’ workout ‍♀️ Strive for 2 rounds 10 reps. GIJayne Fit over 50+ · Original audioGIJayne Fit over 50+ July 31, 2017 · My goal for you all is not to make you skinny. . 3. . 1. Home. Debbie Slocum. You’ll be out the. 0 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from GIJayne Fit over 50+: Spirit. They have been friends for many many years. Aim for 3 solid. Jumbo · Sun StarYou don’t always need all the bells and whistle‘s to work your glutes and core. 478K views, 28K likes, 575 loves, 135 comments, 8. . Okay you asked for it. 1d; Heidi Ann. 6. Fit Over 50. Fit Over 50. Come on, let's do it. !! Grab a set or two of dumbbells and do this exercise with me. . Shared with Public. . Denise Austin’s Fit Over 50. GIJayne Fit over 50+, Eastlake, Ohio. Home. . . Ladies…Strength Training 101’ Grab 2 sets of weights. LiveGIJayne Fit over 50+, Eastlake, Ohio. LiveUgh It’s Monday and the day after Christmas Snap out of it ‍♀️5. . 116 views, 6 likes, 3 loves, 0 comments, 0 shares, Facebook Watch Videos from GIJayne Fit over 50+: ABS ALL DAY Grab a set of weights and follow. . Do one round of everything with me…Then your on your own for the next 2 rounds 朗 LETS GO!115 views, 5 likes, 2 loves, 0 comments, 0 shares, Facebook Watch Videos from GIJayne Fit over 50+: My little playroom, at the gym No one but me! Five rounds of this just about killed me 掠 But as. Grab your training stability ball) and join me. 120 views, 4 likes, 0 loves, 1 comments, 1 shares, Facebook Watch Videos from GIJayne Fit over 50+: CORE CORE And then some more!! 1. . 2K likes, 229 loves, 86 comments, 505 shares, Facebook Watch Videos from GIJayne Fit over 50+: 10 minute…All new kitchen workout All you need is a kitchen. Certified Personal Trainer/ Group Fitness Guru/ @Titans Gym Emergency Room Technician/ Mother of 3Ladies…Strength Training 101’ Grab 2 sets of weights. . 128,485 likes · 22,340 talking about this. Live14K views, 839 likes, 152 loves, 96 comments, 189 shares, Facebook Watch Videos from GIJayne Fit over 50+: Live KETTLEBELL class…. We need to stay fit but not exacerbate any injuries or create new ones. Watch. Watch popular content from the following creators: gi_jayne(@gi_jayne), gi_jayne(@gi_jayne), gi_jayne(@gi_jayne), gi_jayne(@gi_jayne), gi_jayne(@gi_jayne) . Discover short videos related to gi jayne on TikTok. (50 kick) Roundhouse Kicks (Rapid Fire 50 kicks) One-Leg Push-Ups; Thai Knee-Abs; Demi Moore G. The experts tell Peta Bee how to tailor your regimen as you get older185 views, 12 likes, 0 loves, 6 comments, 0 shares, Facebook Watch Videos from GIJayne Fit over 50+: My motto as a personal trainer is “Practice what you. So grab your six or 8. GIJayne Fit over 50+ · Original audio207K views, 5. Its about me motivating you to achieve your fitness goals. . Getting fit. #shoulderworkout #shoulderday #simple #basictraining. Home. . Total abs workoutSolid floor workout just for you all Grab your mat…Let’s Go!11K views, 815 likes, 64 loves, 26 comments, 132 shares, Facebook Watch Videos from GIJayne Fit over 50+: Hello fit fans Grab your weights and join in ‍♀️ This a a tough routine. 7w; View more comments. 0 views, 4 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from GIJayne Fit over 50+: CORE POWER料 Roll backs…makes me feel like a kid againWatch. Reclaim Medical Aesthetics 5150 Bradenton Ave, Ste C. Alive Insta. 2K views. 1K shares, Facebook Watch Videos from GIJayne Fit over 50+: Good morning…. All I got is…. 7M views, 39K likes, 2. 121 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from GIJayne Fit over 50+: Let’s play I needed to get a quick workout in today. . I may not be able to keep up with you but I do pretty good. Live199 views, 7 likes, 4 loves, 0 comments, 0 shares, Facebook Watch Videos from GIJayne Fit over 50+: ITS POOL TIME 况 I had so much fun making this video. . Grab your weights and let’s go. Titans Gym Ohio Emergency Room Medic…Mother of 3 ️107 views, 4 likes, 2 loves, 0 comments, 0 shares, Facebook Watch Videos from GIJayne Fit over 50+: The secret to strong CORE & ABS is variety. The only way to get over that hump is to amp things up!!. Exercises for. Fresh off the press ‍♀️… Solid Strength Training Workout I’m using a set of 10 and. Figure life’s to short and I look forward to my coffee to start a busy dayStrictly Cardio…. 108,505 likes · 68,303 talking about this. Let's move and dance together. 27 views, 3 likes, 0 comments, 1 shares, Facebook Reels from GIJayne Fit over 50+: My lower body warmup ‍♀️Feels so good!. GIJayne Fit over 50+ · Original audio163 views, 3 likes, 0 comments, 2 shares, Facebook Reels from GIJayne Fit over 50+: Progress is progress ☝️#practice #progress. LIVEHi 🏋🏼‍♀️ My channel is about encouraging and motivating all the ladies 40-50-60+💜. Top fan. 107 views, 4 likes, 2 loves, 0 comments, 0 shares, Facebook Watch Videos from GIJayne Fit over 50+: The secret to strong CORE & ABS is variety. . . MaryAnn suffered a stroke a few years back and Ron, being a phenomenal personal. FREE delivery Sunday, June 18 on orders shipped by Amazon over $25. Hi 🏋🏼‍♀️ My channel is about encouraging and motivating all the ladies 40-50-60+💜. 20 sec/10 sec rest Grab a set of dumbbells and a mat and join us28K Followers, 735 Posts - Where fit, healthy, young people over fifty, are all on the same page Community Inspiration information516K views, 12K likes, 697 loves, 279 comments, 5. GIJayne Fit over 50+. Thank you for your inspiring, and encouraging videos. Shows. 33. . Be sure to hit save…🙆🏻‍♀️39K views, 959 likes, 17 comments, 68 shares, Facebook Reels from GIJayne Fit over 50+: Bench warm-up . . 9K likes, 370 loves, 250 comments, 4.